The Dynamic Golfers Method

 (541 ratings)  -  5,733 golfers use this program in their daily routine

Do you spend the majority of your day sitting? 

As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent out on the course puts more load on the muscles, which can make the problem worse. Not only will muscle imbalance impact your swing mechanics and power, but it can impact your overall energy level and how you feel day to day. 

A 2014 study by the Florida Gulf Coast University found that physical limitations in the areas of mobility, flexibility, stability and strength can limit the ability of the golfer to execute a biomechanically efficient golf swing. "The golf swing is an intricate series of muscular firing and inhibition sequences which has long been studied and appreciated by biomechanists. However, golf professionals are just beginning to understand the physical attributes related to the golf swing and how to apply this to training programs and lessons. Both instructors and players have come to the realization that there is a need for adequate strength, flexibility, and balance training programs in the sport of golf. These programs aim to alter swing mechanics and correct limitations in order to enhance golf performance abilities and potentially prevent injuries" (Farrally). 

Our program may be perfect if you: 

• Work at a desk all day
• Are a hit or miss golfers - lacking consistency
• Have tight hip flexors & quads 
• Experience ongoing knee Pain 
• Have lower back pain on and off the course
• Weak glutes & hamstrings

The Dynamic Golfers Daily Program is the perfect practice to help you slowly develop mobility and stability specific for golfers. It can be overwhelming to start a new plan or try go to a yoga class with a limited range of motion, but by moving dynamically and mindfully, you can open up tight areas of your body in a safe and stable way. 

Our Athletic Therapist, Stephanie, will walk you through step-by-step each of the poses and movements in that days routine. Our coaches detailed instructions allow you to follow along without having to keep your eyes glued on the screen. You can complete the programming at your own pace in the comfort of your home in a time and cost effective manner. 

As a Dynamic Golfers Member, you'll get: 

• A daily mobility program that includes one 15-20 minute routine per day, with new content being added all the time. The programming progresses with you as you move through the months. 
• Each routine is designed to make the most of your time 
• Strength training - various programs ranging from 1-3 months 
• Pre-Round warmups you can do on the course

After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged.

100% Guarantee - No Questions Asked, Money Back Guarantee

Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!

References for Dynamic Golfers:

1. Golf Specific Physical Therapy for Performance and Injury Prevention, Daniel M. Esperon, 
2. Brandon B, Pearce PZ. Training to prevent golf injury. Curr Sports Med Rep. 2009;8(3):142-146.
3. Farrally MR, Cochran AJ, Crews DJ, et al. Golf science research at the beginning of the twenty-first century. J Sports Sci. 2003;21(9):753-765.